How Many Calories Is Eggs Benedict. Low Calorie Eggs Benedict Recipe Eggs Benedict (1 large egg used) contains 18.2g total carbs, 17.1g net carbs, 19.7g fat, 19.7g protein, and 332 calories. Eggs Benedict's nutritional value is scrutinized mainly due to the hollandaise sauce calories, which runs about 80 calories per tablespoon, with almost 9 grams of fat (5 of them saturated).A typical serving for an Eggs Benedict with one English muffin and two eggs has approximately 4 tablespoons of hollandaise sauce
Low Calorie Eggs Benedict Recipe from loseweightbyeating.com
Egg, Benedict belong to 'Eggs and omelets' food category. However, on average, a serving of Eggs Benedict is estimated to contain between 400 and 600 calories.
Low Calorie Eggs Benedict Recipe
However, on average, a serving of Eggs Benedict is estimated to contain between 400 and 600 calories. Calorie breakdown: 71% fat, 12% carbs, 17% protein Each serving of eggs Benedict contains about 715 calories
Calories in 1 egg(s) of Eggs Benedict Avg.. The precise calorie content of Eggs Benedict can vary depending on several factors, such as the ingredients used and the portion size There are 428 calories in 1 serving of Eggs Benedict
Eggs Benedict Calories. This equates to 320 calories, and 36 grams of fat (20 of them saturated) in. Common serving sizes: Serving Size Calories; 100 g: 276: 1 medium: 411: 1.